Tim Swanson v1:00/0:40r...14 row
2,265m
Meters
8:50.0
Time
1:56.9
Pace
147
Calories
153
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,860m |
| Overall Time | 16:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 116 |
June 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,265m | 1:56.9 | 219 | 1052 | 28 | 153 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 0:40 | 88m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 0:40 | 69m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 146 | |
| r: 1:00 | 20m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 142 | |
| r: 0:30 | 73m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 0:30 | 59m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 0:30 | 66m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 151 | |
| r: 0:20 | 47m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 0:20 | 40m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 163 | |
| r: 0:20 | 31m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 0:20 | 28m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 165 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:20 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:20 | 17m | ||||||
| r595m |
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