Tim Swanson v1:00/0:30r...8 row
1,358m
Meters
5:30.0
Time
2:01.5
Pace
86
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 104 |
June 19, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,358m | 2:01.5 | 195 | 971 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:20 | 42m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 45m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:20 | 44m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:20 | 47m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:20 | 46m | |||||
| r420m |
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Workout Graph
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