Tim Swanson v0:20/0:40r...17 row
1,655m
Meters
6:20.0
Time
1:54.8
Pace
95
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,627m |
| Overall Time | 14:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 106 |
June 21, 2023 07:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,655m | 1:54.8 | 231 | 1096 | 28 | ||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 0:40 | 92m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 132 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 140 | |
| r: 0:40 | 93m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 0:40 | 95m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 1:00 | 23m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:30 | 76m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 0:30 | 76m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 145 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 0:30 | 72m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 138 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 142 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:10 | 24m | ||||||
| r972m |
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