Tim Swanson v3:30/r...6 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
227
Calories
171
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 111 |
June 22, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 24 | 171 | |
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 22 | 165 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | 171 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 169 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 175 | |
| r: 0:30 | 16m | ||||||
| 4:30.0 | 1,060m | 2:07.3 | 169 | 883 | 24 | 172 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 176 | |
| r29m |
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Workout Graph
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