Tim Swanson v0:40/r...20 row
3,007m
Meters
12:30.0
Time
2:04.7
Pace
186
Calories
159
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,022m |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 106 |
June 23, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,007m | 2:04.7 | 180 | 921 | 27 | 159 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 140 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 155 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 158 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 162 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 164 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 154 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 160 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 166 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 168 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 161 | |
| r: 1:30 | 15m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 147 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 161 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 164 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 161 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | 165 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 168 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 169 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 165 | |
| r15m |
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Workout Graph
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