Tim Swanson v0:30/0:20r...15 row
1,880m
Meters
7:30.0
Time
1:59.6
Pace
119
Calories
151
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,174m |
| Overall Time | 15:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 202 |
July 05, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,880m | 1:59.6 | 204 | 1002 | 23 | 151 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 138 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 147 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 151 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 142 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 149 | |
| r: 0:20 | 24m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 146 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 154 | |
| r: 0:20 | 21m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 157 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 148 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 160 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 149 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 156 | |
| r: 0:20 | 25m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 0:20 | 22m | ||||||
| r294m |
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