Tim Swanson v0:30/0:20r...15 row
1,880
Meters
7:30.0
Time
1:59.6
Pace
119
Calories
151
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,174 |
| Overall Time | 15:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 202 |
July 05, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,880 | 1:59.6 | 204 | 952 | 23 | 151 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 138 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | 147 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | 151 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 142 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 149 | |
| r: 0:20 | 24 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 153 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 146 | |
| r: 0:20 | 22 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 154 | |
| r: 0:20 | 21 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 157 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 148 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 154 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 160 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 149 | |
| r: 0:20 | 22 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 156 | |
| r: 0:20 | 25 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 161 | |
| r: 0:20 | 22 | ||||||
| r294 |
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Workout Graph
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