Tim Swanson v0:30/0:20r...15 row
1,894m
Meters
7:30.0
Time
1:58.7
Pace
118
Calories
151
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,294m |
| Overall Time | 15:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 97 |
July 06, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,894m | 1:58.7 | 209 | 1018 | 25 | 151 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 0:20 | 47m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 149 | |
| r: 0:20 | 32m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 151 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 140 | |
| r: 0:20 | 13m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 148 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 146 | |
| r: 0:20 | 17m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 155 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 151 | |
| r: 0:20 | 51m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 159 | |
| r: 0:20 | 40m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 161 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 0:20 | 49m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 0:20 | 29m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 0:20 | 17m | ||||||
| r400m |
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