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Tim Swanson v0:20/r...27 row

2,967m

Meters

12:20.0

Time

2:04.7

Pace

178

Calories

154

Heart Rate

Rest Distance144m
Rest Time3:50.0
Overall Distance3,111m
Overall Time16:10.0
Average Watts180
Calories Per Hour921
Stroke Rate26
Stroke Count328
Drag Factor97

July 07, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,967m 2:04.7 180 921 26 154
0:20.0 76m 2:11.5 154 828 27 132
0:20.0 86m 1:56.2 223 1066 27 144
0:20.0 78m 2:08.2 166 871 27 148
r: 0:20 16m
0:30.0 116m 2:09.3 162 857 26 145
0:30.0 126m 1:59.0 207 1013 28 154
0:30.0 119m 2:06.0 175 901 26 157
r: 0:30 17m
0:20.0 78m 2:08.2 166 871 27 144
0:20.0 86m 1:56.2 223 1066 27 153
0:20.0 81m 2:03.4 186 940 27 157
r: 0:20 15m
0:30.0 117m 2:08.2 166 871 26 150
0:30.0 130m 1:55.3 228 1084 28 162
0:30.0 119m 2:06.0 175 901 26 164
r: 0:30 15m
0:20.0 76m 2:11.5 154 828 27 151
0:20.0 86m 1:56.2 223 1066 27 157
0:20.0 76m 2:11.5 154 828 27 157
r: 0:20 35m
0:40.0 151m 2:12.4 151 818 27 149
0:20.0 87m 1:54.9 230 1093 27 157
0:40.0 159m 2:05.7 176 905 26 164
r: 0:40 15m
0:30.0 114m 2:11.5 154 828 26 149
0:30.0 130m 1:55.3 228 1084 26 160
0:30.0 120m 2:05.0 179 916 26 164
r: 0:30 13m
0:40.0 151m 2:12.4 151 818 26 153
0:20.0 84m 1:59.0 207 1013 27 161
0:40.0 158m 2:06.5 173 893 27 165
r: 0:40 18m
0:30.0 118m 2:07.1 170 886 26 152
0:30.0 132m 1:53.6 239 1120 28 165
0:30.0 115m 2:10.4 158 842 26 168
r144m

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