Tim Swanson 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 98 |
July 16, 2023 12:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 | 167 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | 167 |
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Warmup
app.erg.zone