Tim Swanson v4:15/r...10 row
5,723m
Meters
25:00.0
Time
2:11.0
Pace
351
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,723m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 97 |
July 16, 2023 12:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,723m | 2:11.0 | 156 | 835 | 22 | 161 |
| 4:15.0 | 947m | 2:14.6 | 143 | 793 | 22 | 151 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 169 |
| 4:15.0 | 942m | 2:15.3 | 141 | 785 | 21 | 152 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 178 |
| 4:15.0 | 939m | 2:15.7 | 140 | 781 | 20 | 160 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 180 |
| 4:15.0 | 928m | 2:17.3 | 135 | 764 | 21 | 163 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 182 |
| 4:15.0 | 910m | 2:20.1 | 127 | 737 | 22 | 164 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 183 |
| r0m |
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Workout Graph
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7/14 Long Rows and Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/A9KLcFTiQVqjvyBXCidCww