Tim Swanson 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
56
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 100 |
July 16, 2023 12:56:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 152 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 152 |
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Cooldown
app.erg.zone