Tim Swanson 10:00 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 111 |
July 17, 2023 10:03:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | 170 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | 170 |
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Warmup
app.erg.zone