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Tim Swanson v1:00/0:35r...16 row

3,238

Meters

12:00.0

Time

1:51.1

Pace

226

Calories

176

Heart Rate

Rest Distance692
Rest Time10:30.0
Overall Distance3,930
Overall Time22:30.0
Average Watts255
Calories Per Hour1130
Stroke Rate31
Stroke Count374
Drag Factor120

July 17, 2023 10:29:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7/17 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/kcoWOF2IRwWUre6wo3EV5A

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,238 1:51.1 255 1130 31 176
1:00.0 281 1:46.7 288 1260 33 169
r: 0:35 79
0:50.0 233 1:47.2 283 1224 34 178
r: 0:30 67
0:40.0 188 1:46.3 291 1260 35 178
r: 0:25 52
0:30.0 140 1:47.1 285 1200 34 179
r: 1:30 36
1:00.0 269 1:51.5 252 1140 33 173
r: 0:35 46
0:50.0 222 1:52.6 245 1080 32 176
r: 0:30 42
0:40.0 178 1:52.3 247 1080 33 178
r: 0:25 50
0:30.0 135 1:51.1 255 1080 32 174
r: 1:30 45
1:00.0 267 1:52.3 247 1140 29 175
r: 0:35 56
0:50.0 222 1:52.6 245 1080 30 178
r: 0:30 37
0:40.0 179 1:51.7 251 1080 30 178
r: 0:25 31
0:30.0 134 1:51.9 250 1080 30 177
r: 1:30 55
1:00.0 263 1:54.0 236 1080 29 176
r: 0:35 28
0:50.0 218 1:54.6 232 1080 28 178
r: 0:30 32
0:40.0 176 1:53.6 239 1080 29 180
r: 0:25 36
0:30.0 134 1:51.9 250 1080 30 177
r692

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