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Tim Swanson v1:00/0:35r...16 row

3,238m

Meters

12:00.0

Time

1:51.1

Pace

226

Calories

176

Heart Rate

Rest Distance692m
Rest Time10:30.0
Overall Distance3,930m
Overall Time22:30.0
Average Watts255
Calories Per Hour1176
Stroke Rate31
Stroke Count374
Drag Factor120

July 17, 2023 10:29:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7/17 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/kcoWOF2IRwWUre6wo3EV5A

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,238m 1:51.1 255 1176 31 176
1:00.0 281m 1:46.7 288 1289 33 169
r: 0:35 79m
0:50.0 233m 1:47.2 283 1275 34 178
r: 0:30 67m
0:40.0 188m 1:46.3 291 1300 35 178
r: 0:25 52m
0:30.0 140m 1:47.1 285 1279 34 179
r: 1:30 36m
1:00.0 269m 1:51.5 252 1168 33 173
r: 0:35 46m
0:50.0 222m 1:52.6 245 1143 32 176
r: 0:30 42m
0:40.0 178m 1:52.3 247 1149 33 178
r: 0:25 50m
0:30.0 135m 1:51.1 255 1178 32 174
r: 1:30 45m
1:00.0 267m 1:52.3 247 1149 29 175
r: 0:35 56m
0:50.0 222m 1:52.6 245 1143 30 178
r: 0:30 37m
0:40.0 179m 1:51.7 251 1163 30 178
r: 0:25 31m
0:30.0 134m 1:51.9 250 1158 30 177
r: 1:30 55m
1:00.0 263m 1:54.0 236 1111 29 176
r: 0:35 28m
0:50.0 218m 1:54.6 232 1098 28 178
r: 0:30 32m
0:40.0 176m 1:53.6 239 1120 29 180
r: 0:25 36m
0:30.0 134m 1:51.9 250 1158 30 177
r692m

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