Tim Swanson 5:00 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
July 17, 2023 10:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 150 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone