Tim Swanson v1:00/0:40r...15 row
3,515m
Meters
14:00.0
Time
1:59.4
Pace
213
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,236m |
| Overall Time | 24:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 99 |
July 18, 2023 06:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,515m | 1:59.4 | 205 | 1006 | 26 | ||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 0:40 | 84m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 152 | |
| r: 0:40 | 78m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 155 | |
| r: 0:40 | 24m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 154 | |
| r: 0:40 | 83m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 155 | |
| r: 0:40 | 69m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 161 | |
| r: 0:40 | 62m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 157 | |
| r: 0:40 | 89m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 0:40 | 55m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 159 | |
| r: 0:40 | 66m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 161 | |
| r: 0:40 | 31m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 162 | |
| r: 0:40 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 160 | |
| r721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.