Tim Swanson v1:00/0:40r...16 row
3,362m
Meters
14:00.0
Time
2:04.9
Pace
207
Calories
144
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 101 |
July 19, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,362m | 2:04.9 | 180 | 917 | 26 | 144 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 138 | |
| r: 0:40 | 88m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 136 | |
| r: 0:40 | 43m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 0:40 | 15m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 145 | |
| r: 0:40 | 61m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 144 | |
| r: 0:40 | 16m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 147 | |
| r: 0:40 | 17m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 143 | |
| r: 0:40 | 25m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 149 | |
| r: 0:40 | 14m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 147 | |
| r: 0:40 | 13m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 146 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 146 | |
| r: 0:40 | 14m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 150 | |
| r: 0:40 | 12m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 0:40 | 18m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 147 | |
| r391m |
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