Tim Swanson v0:30/0:30r...12 row
1,909m
Meters
7:30.0
Time
1:57.8
Pace
124
Calories
152
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,129m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 99 |
July 20, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,909m | 1:57.8 | 214 | 1035 | 30 | 152 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 137 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 143 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 152 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 151 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 155 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 157 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| r220m |
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Workout Graph
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