Tim Swanson v3:00/r...1 row
683m
Meters
3:00.0
Time
2:11.7
Pace
41
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 683m |
| Overall Time | 3:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 99 |
July 20, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 156 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 156 |
| r0m |
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Workout Graph
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