Tim Swanson v0:30/0:30r...12 row
1,941m
Meters
7:30.0
Time
1:55.9
Pace
130
Calories
142
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,174m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 100 |
July 21, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,941m | 1:55.9 | 225 | 1073 | 28 | 142 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 125 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 143 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 149 | |
| r: 1:00 | 11m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 142 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 147 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 1:00 | 15m | ||||||
| r233m |
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Workout Graph
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