Tim Swanson v0:20/0:10r...16 row
2,527m
Meters
10:20.0
Time
2:02.6
Pace
154
Calories
137
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 17:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 99 |
July 25, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,527m | 2:02.6 | 190 | 952 | 25 | 137 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 119 | |
| r: 0:10 | 16m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 132 | |
| r: 0:20 | 12m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 140 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 146 | |
| r: 1:00 | 9m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 122 | |
| r: 0:10 | 18m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 0:20 | 17m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | 144 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 1:00 | 10m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 125 | |
| r: 0:10 | 10m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 138 | |
| r: 0:20 | 15m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 143 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 1:00 | 11m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 128 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 0:20 | 13m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 152 | |
| r200m |
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