Tim Swanson v0:20/0:10r...16 row
2,460m
Meters
10:20.0
Time
2:06.0
Pace
147
Calories
135
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 17:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 97 |
July 26, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,460m | 2:06.0 | 175 | 901 | 24 | 135 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 121 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 131 | |
| r: 0:20 | 14m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 133 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 135 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 138 | |
| r: 0:20 | 15m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 138 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 140 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 0:10 | 13m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 0:20 | 15m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 144 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 1:00 | 13m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 130 | |
| r: 0:10 | 12m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 138 | |
| r: 0:20 | 14m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 141 | |
| r231m |
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