Tim Swanson v0:20/0:10r...16 row
2,454m
Meters
10:20.0
Time
2:06.3
Pace
147
Calories
135
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 17:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 97 |
July 26, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,454m | 2:06.3 | 174 | 897 | 26 | 135 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 119 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 134 | |
| r: 0:20 | 12m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | 132 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 1:00 | 12m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 123 | |
| r: 0:10 | 27m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 135 | |
| r: 0:20 | 13m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 136 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 142 | |
| r: 1:00 | 13m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 131 | |
| r: 0:10 | 15m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 0:20 | 17m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | 140 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 143 | |
| r: 1:00 | 13m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 130 | |
| r: 0:10 | 15m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 141 | |
| r: 0:20 | 19m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 143 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 142 | |
| r260m |
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