Tim Swanson v0:20/0:10r...16 row
2,454
Meters
10:20.0
Time
2:06.3
Pace
147
Calories
135
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 17:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 97 |
July 26, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,454 | 2:06.3 | 174 | 853 | 26 | 135 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 119 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 134 | |
| r: 0:20 | 12 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 24 | 132 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 131 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 123 | |
| r: 0:10 | 27 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 135 | |
| r: 0:20 | 13 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 24 | 136 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 142 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 131 | |
| r: 0:10 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 145 | |
| r: 0:20 | 17 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 25 | 140 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 143 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 130 | |
| r: 0:10 | 15 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 141 | |
| r: 0:20 | 19 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 25 | 143 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 142 | |
| r260 |
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