Tim Swanson 22:31 row
4,363m
Meters
22:31.0
Time
2:34.8
Pace
234
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 130 |
July 27, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 4,363m | 2:34.8 | 94 | 624 | 19 | 128 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 18 | 121 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 128 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 128 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 130 |
| 22:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | 133 |
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Workout Graph
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