Tim Swanson v0:30/0:20r...15 row
1,691m
Meters
7:30.0
Time
2:13.0
Pace
95
Calories
124
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,955m |
| Overall Time | 15:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 96 |
July 27, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,691m | 2:13.0 | 149 | 811 | 24 | 124 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 123 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 125 | |
| r: 0:20 | 23m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 127 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 118 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 121 | |
| r: 0:20 | 12m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 125 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 120 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 123 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 125 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 124 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 129 | |
| r: 0:20 | 27m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 129 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 121 | |
| r: 0:20 | 17m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 132 | |
| r: 0:20 | 13m | ||||||
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.