Tim Swanson v0:30/0:20r...15 row
1,836m
Meters
7:30.0
Time
2:02.5
Pace
115
Calories
136
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,208m |
| Overall Time | 15:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 161 |
July 28, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,836m | 2:02.5 | 190 | 954 | 25 | 136 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 130 | |
| r: 0:20 | 33m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 139 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 138 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 0:20 | 29m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 137 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 139 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 129 | |
| r: 0:20 | 41m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 140 | |
| r: 0:20 | 45m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 135 | |
| r: 0:20 | 14m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 134 | |
| r: 0:20 | 25m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 132 | |
| r: 0:20 | 39m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 0:20 | 27m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 145 | |
| r: 0:20 | 10m | ||||||
| r372m |
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