Tim Swanson v0:30/0:20r...15 row
1,883m
Meters
7:30.0
Time
1:59.4
Pace
119
Calories
140
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,145m |
| Overall Time | 15:10.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 98 |
July 29, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,883m | 1:59.4 | 205 | 1006 | 27 | 140 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 128 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:20 | 17m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 135 | |
| r: 0:20 | 13m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 142 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 138 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 133 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 145 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 0:20 | 15m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 146 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 0:20 | 18m | ||||||
| r262m |
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