Tim Swanson v1:00/0:40r...14 row
2,074m
Meters
8:50.0
Time
2:07.7
Pace
123
Calories
133
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,264m |
| Overall Time | 16:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 99 |
August 01, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,074m | 2:07.7 | 168 | 877 | 25 | 133 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 134 | |
| r: 0:40 | 27m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 131 | |
| r: 0:40 | 12m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 133 | |
| r: 1:00 | 8m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | 129 | |
| r: 0:30 | 12m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 132 | |
| r: 0:30 | 16m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 134 | |
| r: 0:30 | 12m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 135 | |
| r: 1:00 | 10m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 128 | |
| r: 0:20 | 11m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 136 | |
| r: 0:20 | 8m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 139 | |
| r: 0:20 | 12m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 1:00 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 126 | |
| r: 0:20 | 15m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 134 | |
| r190m |
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Workout Graph
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