Tim Swanson v1:00/0:40r...14 row
2,113m
Meters
8:50.0
Time
2:05.4
Pace
128
Calories
129
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,330m |
| Overall Time | 16:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 98 |
August 02, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,113m | 2:05.4 | 177 | 910 | 25 | 129 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 120 | |
| r: 0:40 | 37m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 127 | |
| r: 0:40 | 13m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 134 | |
| r: 1:00 | 15m | ||||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | 123 | |
| r: 0:30 | 14m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | 129 | |
| r: 0:30 | 16m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | 130 | |
| r: 0:30 | 12m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | 134 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 128 | |
| r: 0:20 | 18m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 131 | |
| r: 0:20 | 25m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 132 | |
| r: 0:20 | 10m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 133 | |
| r: 0:20 | 13m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 126 | |
| r: 0:20 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r217m |
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Workout Graph
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