Tim Swanson v1:00/0:30r...11 row
2,079m
Meters
8:30.0
Time
2:02.6
Pace
130
Calories
137
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 15:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 98 |
August 03, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,079m | 2:02.6 | 190 | 952 | 27 | 137 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 133 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 130 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 135 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 141 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 143 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 142 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 134 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 145 | |
| r157m |
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Workout Graph
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