Tim Swanson v1:00/0:30r...11 row
2,065m
Meters
8:30.0
Time
2:03.4
Pace
128
Calories
138
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 15:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 98 |
August 04, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,065m | 2:03.4 | 186 | 939 | 26 | 138 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 132 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 137 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 133 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 140 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 142 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 143 | |
| r346m |
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Workout Graph
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