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Tim Swanson v0:20/r...30 row

2,720

Meters

12:00.0

Time

2:12.3

Pace

151

Calories

132

Heart Rate

Rest Distance163
Rest Time5:20.0
Overall Distance2,883
Overall Time17:20.0
Average Watts151
Calories Per Hour755
Stroke Rate25
Stroke Count295
Drag Factor98

August 09, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,720 2:12.3 151 755 25 132
0:20.0 80 2:05.0 179 900 27 121
0:40.0 134 2:29.2 105 630 23 125
0:20.0 83 2:00.4 200 900 27 132
r: 0:30 28
0:20.0 78 2:08.2 166 720 24 125
0:40.0 134 2:29.2 105 630 24 124
0:20.0 84 1:59.0 207 900 24 134
r: 0:30 23
0:20.0 80 2:05.0 179 900 27 131
0:40.0 133 2:30.3 103 630 21 127
0:20.0 81 2:03.4 186 900 24 134
r: 0:30 11
0:20.0 80 2:05.0 179 900 24 130
0:40.0 140 2:22.8 120 630 23 130
0:20.0 83 2:00.4 200 900 27 138
r: 1:00 17
0:20.0 78 2:08.2 166 720 27 123
0:30.0 100 2:30.0 104 600 24 127
0:20.0 83 2:00.4 200 900 24 138
r: 0:30 19
0:20.0 81 2:03.4 186 900 27 131
0:30.0 104 2:24.2 117 600 20 130
0:20.0 81 2:03.4 186 900 24 138
r: 0:30 18
0:20.0 79 2:06.5 173 720 27 132
0:30.0 102 2:27.0 110 600 24 131
0:20.0 83 2:00.4 200 900 27 138
r: 0:30 15
0:20.0 83 2:00.4 200 900 27 137
0:30.0 99 2:31.5 101 600 22 134
0:20.0 85 1:57.6 215 900 27 142
r: 1:00 16
0:20.0 81 2:03.4 186 900 27 131
0:20.0 69 2:24.9 115 540 24 131
0:20.0 83 2:00.4 200 900 27 141
r: 0:20 16
0:20.0 83 2:00.4 200 900 27 138
0:20.0 70 2:22.8 120 540 24 140
0:20.0 85 1:57.6 215 900 27 147
r163

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Workout Graph

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