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Tim Swanson v0:20/r...30 row

2,720m

Meters

12:00.0

Time

2:12.3

Pace

151

Calories

132

Heart Rate

Rest Distance163m
Rest Time5:20.0
Overall Distance2,883m
Overall Time17:20.0
Average Watts151
Calories Per Hour819
Stroke Rate25
Stroke Count295
Drag Factor98

August 09, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,720m 2:12.3 151 819 25 132
0:20.0 80m 2:05.0 179 916 27 121
0:40.0 134m 2:29.2 105 662 23 125
0:20.0 83m 2:00.4 200 988 27 132
r: 0:30 28m
0:20.0 78m 2:08.2 166 871 24 125
0:40.0 134m 2:29.2 105 662 24 124
0:20.0 84m 1:59.0 207 1013 24 134
r: 0:30 23m
0:20.0 80m 2:05.0 179 916 27 131
0:40.0 133m 2:30.3 103 654 21 127
0:20.0 81m 2:03.4 186 940 24 134
r: 0:30 11m
0:20.0 80m 2:05.0 179 916 24 130
0:40.0 140m 2:22.8 120 713 23 130
0:20.0 83m 2:00.4 200 988 27 138
r: 1:00 17m
0:20.0 78m 2:08.2 166 871 27 123
0:30.0 100m 2:30.0 104 656 24 127
0:20.0 83m 2:00.4 200 988 24 138
r: 0:30 19m
0:20.0 81m 2:03.4 186 940 27 131
0:30.0 104m 2:24.2 117 701 20 130
0:20.0 81m 2:03.4 186 940 24 138
r: 0:30 18m
0:20.0 79m 2:06.5 173 893 27 132
0:30.0 102m 2:27.0 110 678 24 131
0:20.0 83m 2:00.4 200 988 27 138
r: 0:30 15m
0:20.0 83m 2:00.4 200 988 27 137
0:30.0 99m 2:31.5 101 646 22 134
0:20.0 85m 1:57.6 215 1039 27 142
r: 1:00 16m
0:20.0 81m 2:03.4 186 940 27 131
0:20.0 69m 2:24.9 115 695 24 131
0:20.0 83m 2:00.4 200 988 27 141
r: 0:20 16m
0:20.0 83m 2:00.4 200 988 27 138
0:20.0 70m 2:22.8 120 713 24 140
0:20.0 85m 1:57.6 215 1039 27 147
r163m

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