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Tim Swanson v0:30/0:30r...18 row

2,300m

Meters

9:00.0

Time

1:57.3

Pace

148

Calories

147

Heart Rate

Rest Distance478m
Rest Time7:00.0
Overall Distance2,778m
Overall Time16:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate30
Stroke Count273
Drag Factor98

August 10, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,300m 1:57.3 216 1044 30 147
0:30.0 124m 2:00.9 198 980 28 129
r: 0:30 78m
0:30.0 126m 1:59.0 207 1013 28 137
r: 0:30 33m
0:30.0 125m 2:00.0 203 997 28 137
r: 0:30 53m
0:30.0 136m 1:50.2 261 1197 30 147
r: 0:30 50m
0:30.0 131m 1:54.5 233 1102 30 146
r: 0:30 64m
0:30.0 132m 1:53.6 239 1120 30 147
r: 1:00 16m
0:30.0 126m 1:59.0 207 1013 30 137
r: 0:20 20m
0:30.0 127m 1:58.1 212 1031 30 146
r: 0:20 16m
0:30.0 124m 2:00.9 198 980 30 147
r: 0:20 15m
0:30.0 127m 1:58.1 212 1031 30 147
r: 0:20 13m
0:30.0 125m 2:00.0 203 997 30 148
r: 0:20 20m
0:30.0 127m 1:58.1 212 1031 30 149
r: 1:00 14m
0:30.0 126m 1:59.0 207 1013 32 142
r: 0:10 17m
0:30.0 129m 1:56.2 223 1066 32 154
r: 0:10 21m
0:30.0 128m 1:57.1 217 1048 32 159
r: 0:10 16m
0:30.0 127m 1:58.1 212 1031 32 158
r: 0:10 16m
0:30.0 128m 1:57.1 217 1048 32 157
r: 0:10 16m
0:30.0 134m 1:51.9 250 1158 32 166
r478m

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Workout Graph

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