Tim Swanson v3:00/r...1 row
634m
Meters
3:00.0
Time
2:21.9
Pace
36
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 634m |
| Overall Time | 3:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 97 |
August 11, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 133 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 133 |
| r0m |
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Workout Graph
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