Tim Swanson v3:00/1:00r...4 row
2,544m
Meters
12:00.0
Time
2:21.5
Pace
143
Calories
124
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 135 |
August 11, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 21 | 124 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 123 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 123 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 121 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 129 | |
| r: 1:00 | 18m | ||||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.