Tim Swanson 3:00 row
561m
Meters
3:00.0
Time
2:40.4
Pace
29
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 113 |
August 11, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | 108 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 108 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 110 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 108 |
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Workout Graph
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