Tim Swanson v3:00/1:00r...4 row
2,578m
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
127
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 112 |
August 14, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 22 | 127 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 124 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 133 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 122 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 131 | |
| r: 1:00 | 15m | ||||||
| r64m |
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Workout Graph
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