Tim Swanson 3:00 row
555m
Meters
3:00.0
Time
2:42.1
Pace
28
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 113 |
August 14, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 21 | 108 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 104 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 109 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 111 |
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Workout Graph
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