Tim Swanson v1:00/0:40r...14 row
2,121m
Meters
8:50.0
Time
2:04.9
Pace
130
Calories
129
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,363m |
| Overall Time | 16:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 98 |
August 16, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,121m | 2:04.9 | 179 | 917 | 26 | 129 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 126 | |
| r: 0:40 | 42m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 128 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 130 | |
| r: 1:00 | 20m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 0:40 | 15m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 126 | |
| r: 0:30 | 17m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 128 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 132 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 126 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 125 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 133 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 0:10 | 13m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 138 | |
| r: 1:00 | 11m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 127 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r242m |
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Workout Graph
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