Tim Swanson v1:00/0:40r...14 row
2,157m
Meters
8:50.0
Time
2:02.8
Pace
133
Calories
137
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,372m |
| Overall Time | 16:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 97 |
August 17, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,157m | 2:02.8 | 189 | 949 | 26 | 137 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 137 | |
| r: 0:40 | 14m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 138 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 140 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 136 | |
| r: 0:40 | 15m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 136 | |
| r: 0:30 | 13m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 139 | |
| r: 0:20 | 14m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | 141 | |
| r: 1:00 | 10m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 131 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 131 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 139 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 145 | |
| r: 1:00 | 13m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 127 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 136 | |
| r215m |
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Workout Graph
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