Tim Swanson v1:00/0:40r...14 row
2,157
Meters
8:50.0
Time
2:02.8
Pace
133
Calories
137
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,372 |
| Overall Time | 16:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 97 |
August 17, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,157 | 2:02.8 | 189 | 903 | 26 | 137 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 137 | |
| r: 0:40 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 138 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 140 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | 136 | |
| r: 0:40 | 15 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 27 | 136 | |
| r: 0:30 | 13 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | 139 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | 141 | |
| r: 1:00 | 10 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 131 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 131 | |
| r: 0:20 | 22 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 139 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 143 | |
| r: 0:10 | 27 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 145 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 127 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 136 | |
| r215 |
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Workout Graph
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