Tim Swanson v1:00/0:30r...14 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
150
Calories
137
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,634m |
| Overall Time | 16:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 98 |
August 18, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 25 | 137 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 133 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 134 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 136 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 137 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 127 | |
| r: 0:20 | 12m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | 138 | |
| r: 0:20 | 13m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | 138 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 143 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 129 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 1:00 | 28m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 135 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r220m |
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Workout Graph
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