Tim Swanson v2:00/0:45r...6 row
2,767m
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,855m |
| Overall Time | 15:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 98 |
August 18, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 26 | 141 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 136 | |
| r: 0:45 | 18m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 140 | |
| r: 0:45 | 20m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 143 | |
| r: 0:45 | 18m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 139 | |
| r: 0:45 | 17m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 146 | |
| r: 0:45 | 15m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 145 | |
| r88m |
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Workout Graph
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