Tim Swanson v1:00/0:30r...14 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,633m |
| Overall Time | 16:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 97 |
August 22, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | 143 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 140 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 143 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 146 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | 140 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 145 | |
| r: 0:20 | 14m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 148 | |
| r: 0:20 | 11m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 131 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 142 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 145 | |
| r203m |
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Workout Graph
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