Tim Swanson v3:00/r...1 row
656m
Meters
3:00.0
Time
2:17.1
Pace
38
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 656m |
| Overall Time | 3:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 97 |
August 22, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 142 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 142 |
| r0m |
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Workout Graph
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