Tim Swanson v1:00/r...15 row
2,951m
Meters
12:30.0
Time
2:07.0
Pace
179
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 16:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 96 |
August 23, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,951m | 2:07.0 | 171 | 887 | 24 | 151 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 138 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 146 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 149 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 141 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 153 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 144 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 156 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 146 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 154 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 148 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 156 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 158 | |
| r53m |
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Workout Graph
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