Tim Swanson v1:00/r...15 row
2,961m
Meters
12:30.0
Time
2:06.6
Pace
180
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 16:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 96 |
August 24, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,961m | 2:06.6 | 172 | 892 | 25 | 146 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 129 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 141 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 136 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 148 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 138 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 150 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 139 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 150 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 142 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 155 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 159 | |
| r51m |
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Workout Graph
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