Tim Swanson v3:00/r...1 row
627m
Meters
3:00.0
Time
2:23.5
Pace
35
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 627m |
| Overall Time | 3:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 96 |
August 24, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 141 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 141 |
| r0m |
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Workout Graph
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