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Tim Swanson v0:20/r...27 row

2,916

Meters

12:20.0

Time

2:06.8

Pace

174

Calories

139

Heart Rate

Rest Distance135
Rest Time3:50.0
Overall Distance3,051
Overall Time16:10.0
Average Watts171
Calories Per Hour846
Stroke Rate26
Stroke Count320
Drag Factor97

August 25, 2023 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,916 2:06.8 171 846 26 139
0:20.0 82 2:01.9 193 900 30 117
0:20.0 71 2:20.8 125 720 27 121
0:20.0 84 1:59.0 207 900 27 136
r: 0:20 18
0:30.0 126 1:59.0 207 960 28 135
0:30.0 106 2:21.5 124 720 24 135
0:30.0 124 2:00.9 198 960 26 141
r: 0:30 12
0:20.0 81 2:03.4 186 900 27 132
0:20.0 75 2:13.3 148 720 27 134
0:20.0 86 1:56.2 223 900 27 142
r: 0:20 14
0:30.0 124 2:00.9 198 960 28 138
0:30.0 108 2:18.8 131 720 24 141
0:30.0 127 1:58.1 212 960 26 148
r: 0:30 12
0:20.0 81 2:03.4 186 900 27 137
0:20.0 74 2:15.1 142 720 24 138
0:20.0 85 1:57.6 215 900 27 147
r: 0:20 14
0:40.0 161 2:04.2 183 900 26 145
0:20.0 69 2:24.9 115 540 24 145
0:40.0 166 2:00.4 200 900 27 149
r: 0:40 16
0:30.0 123 2:01.9 193 960 28 138
0:30.0 105 2:22.8 120 600 22 139
0:30.0 125 2:00.0 203 960 28 148
r: 0:30 16
0:40.0 161 2:04.2 183 900 24 143
0:20.0 72 2:18.8 131 720 24 144
0:40.0 167 1:59.7 204 990 27 150
r: 0:40 33
0:30.0 108 2:18.8 131 720 24 136
0:30.0 104 2:24.2 117 600 22 136
0:30.0 123 2:01.9 193 960 28 145
r135

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Workout Graph

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