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Tim Swanson v0:20/r...27 row

2,916m

Meters

12:20.0

Time

2:06.8

Pace

174

Calories

139

Heart Rate

Rest Distance135m
Rest Time3:50.0
Overall Distance3,051m
Overall Time16:10.0
Average Watts171
Calories Per Hour889
Stroke Rate26
Stroke Count320
Drag Factor97

August 25, 2023 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,916m 2:06.8 171 889 26 139
0:20.0 82m 2:01.9 193 964 30 117
0:20.0 71m 2:20.8 125 731 27 121
0:20.0 84m 1:59.0 207 1013 27 136
r: 0:20 18m
0:30.0 126m 1:59.0 207 1013 28 135
0:30.0 106m 2:21.5 124 725 24 135
0:30.0 124m 2:00.9 198 980 26 141
r: 0:30 12m
0:20.0 81m 2:03.4 186 940 27 132
0:20.0 75m 2:13.3 148 808 27 134
0:20.0 86m 1:56.2 223 1066 27 142
r: 0:20 14m
0:30.0 124m 2:00.9 198 980 28 138
0:30.0 108m 2:18.8 131 749 24 141
0:30.0 127m 1:58.1 212 1031 26 148
r: 0:30 12m
0:20.0 81m 2:03.4 186 940 27 137
0:20.0 74m 2:15.1 142 788 24 138
0:20.0 85m 1:57.6 215 1039 27 147
r: 0:20 14m
0:40.0 161m 2:04.2 183 928 26 145
0:20.0 69m 2:24.9 115 695 24 145
0:40.0 166m 2:00.4 200 988 27 149
r: 0:40 16m
0:30.0 123m 2:01.9 193 964 28 138
0:30.0 105m 2:22.8 120 713 22 139
0:30.0 125m 2:00.0 203 997 28 148
r: 0:30 16m
0:40.0 161m 2:04.2 183 928 24 143
0:20.0 72m 2:18.8 131 749 24 144
0:40.0 167m 1:59.7 204 1001 27 150
r: 0:40 33m
0:30.0 108m 2:18.8 131 749 24 136
0:30.0 104m 2:24.2 117 701 22 136
0:30.0 123m 2:01.9 193 964 28 145
r135m

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