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Tim Swanson v0:30/0:30r...18 row

2,205m

Meters

9:00.0

Time

2:02.4

Pace

135

Calories

136

Heart Rate

Rest Distance286m
Rest Time7:40.0
Overall Distance2,491m
Overall Time16:40.0
Average Watts191
Calories Per Hour956
Stroke Rate25
Stroke Count227
Drag Factor167

August 30, 2023 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,205m 2:02.4 191 956 25 136
0:30.0 121m 2:03.9 184 932 28 126
r: 0:30 17m
0:30.0 123m 2:01.9 193 964 26 131
r: 0:30 18m
0:30.0 120m 2:05.0 179 916 24 129
r: 0:30 20m
0:30.0 120m 2:05.0 179 916 26 127
r: 0:30 15m
0:30.0 118m 2:07.1 170 886 26 129
r: 0:30 19m
0:30.0 122m 2:02.9 188 948 24 131
r: 1:00 11m
0:30.0 122m 2:02.9 188 948 26 127
r: 0:20 17m
0:30.0 124m 2:00.9 198 980 26 138
r: 0:20 17m
0:30.0 122m 2:02.9 188 948 24 137
r: 0:20 17m
0:30.0 121m 2:03.9 184 932 26 138
r: 0:20 23m
0:30.0 125m 2:00.0 203 997 26 141
r: 0:20 16m
0:30.0 125m 2:00.0 203 997 26 142
r: 1:00 15m
0:30.0 123m 2:01.9 193 964 24 132
r: 0:15 10m
0:30.0 123m 2:01.9 193 964 24 143
r: 0:15 11m
0:30.0 122m 2:02.9 188 948 24 143
r: 0:15 13m
0:30.0 123m 2:01.9 193 964 24 146
r: 0:15 9m
0:30.0 123m 2:01.9 193 964 24 144
r: 0:15 12m
0:30.0 125m 2:00.0 203 997 26 148
r: 0:15 26m
r286m

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Workout Graph

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