Tim Swanson v2:30/0:45r...5 row
2,951m
Meters
12:30.0
Time
2:07.0
Pace
182
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,027m |
| Overall Time | 16:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 95 |
September 01, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,951m | 2:07.0 | 171 | 887 | 23 | 152 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | 142 | |
| r: 0:45 | 21m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 148 | |
| r: 0:45 | 13m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 153 | |
| r: 0:45 | 14m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | 159 | |
| r: 0:45 | 17m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 24 | 160 | |
| r: 0:45 | 11m | ||||||
| r76m |
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Workout Graph
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