Tim Swanson 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
135
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 118 |
September 04, 2023 08:55:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 163 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 163 |
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Warmup
app.erg.zone